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欣桐,你好!其实有许多小朋友也和你一样害 怕打针。但别担心,青苹果姐姐在这里给你一些建 议,希望能帮助你克服对打针的恐惧。首先,欣桐 可以在打针前深呼吸并放松身体和思绪。试着慢慢 地深吸一口气,然后再慢慢地呼气出来,并重复几 次,可以有效地缓解紧张和焦虑情绪。其次,在学 校打针时你并不是一个人,而是还有老师或朋友在 旁陪伴等待,你不必过于紧张哦!
Page : 49
Size : 15 x 21 ( W x H cm)
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